{"version":"1.0","provider_name":"Harmony Academy","provider_url":"https:\/\/www.harmonyacademy.net\/ar\/","author_name":"admin","author_url":"https:\/\/www.harmonyacademy.net\/ar\/author\/admin\/","title":"Twerk Dance with LuLu (Level 1) - Harmony Academy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tZyO45wslt\"><a href=\"https:\/\/www.harmonyacademy.net\/ar\/product\/twerk-dance-with-lulu-level-1\/\">Twerk Dance with LuLu (Level 1)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.harmonyacademy.net\/ar\/product\/twerk-dance-with-lulu-level-1\/embed\/#?secret=tZyO45wslt\" width=\"600\" height=\"338\" title=\"&#8220;Twerk Dance with LuLu (Level 1)&#8221; &#8212; Harmony Academy\" data-secret=\"tZyO45wslt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.harmonyacademy.net\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-11-at-16.33.57.jpeg","thumbnail_width":1600,"thumbnail_height":1600,"description":"Twerk Dance Course \u2013 Level 1 Move with Confidence. Build Strength. Have Fun. Twerk is a fun, energetic dance style that combines rhythm, coordination, body control, and confidence. Whether you're looking for a new way to stay active, improve your dance skills, or simply enjoy yourself, Twerk Level 1 with LuLu is the perfect place to begin. Designed especially for beginners, this course introduces the foundations of Twerk in a supportive, positive, and judgment-free environment. No previous dance experience is required\u2014just bring your energy and a willingness to have fun. At Harmony Academy, we believe dance is about expressing yourself, building confidence, and enjoying every step of the journey.  What You'll Learn   Fundamental Twerk techniques and body mechanics  Hip isolation and movement control  Basic bounce and rhythm techniques  Lower-body strength and coordination  Balance and posture  Musicality and timing  Beginner-friendly combinations and choreography  Confidence in movement and self-expression  Why Join?   Perfect for complete beginners  No previous dance experience required  Learn step by step with instructor LuLu  Improve coordination, flexibility, and body awareness  Build strength through dynamic movement  Enjoy an exciting and energetic workout  Boost your confidence in a supportive environment  Become part of Harmony's welcoming dance community  Build the foundations for Twerk Level 2  LuLu will guide you through every movement at a comfortable pace, helping you develop proper technique while making each class enjoyable, motivating, and full of positive energy.  Course Details Level: Beginner (Level 1) Instructor: LuLu Start Date: 4 September 2026 Duration: 8 classes over one month Schedule: Mondays &amp; Tuesdays at 7:00 PM Suitable for: Adults of all fitness and experience levels Previous Experience Required: No By the end of Twerk Level 1, you'll have a solid understanding of the fundamental techniques, improved body control, and the confidence to perform beginner-level combinations with ease. Most importantly, you'll discover a fun, empowering way to move your body, express yourself, and enjoy every class. Dance boldly. Move confidently. Celebrate your energy. Start your Twerk journey with LuLu at Harmony Academy."}