{"version":"1.0","provider_name":"Harmony Academy","provider_url":"https:\/\/www.harmonyacademy.net\/ar\/","author_name":"admin","author_url":"https:\/\/www.harmonyacademy.net\/ar\/author\/admin\/","title":"Belly Dance with Merna (Level 1) - Harmony Academy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NhaXHg6Qds\"><a href=\"https:\/\/www.harmonyacademy.net\/ar\/product\/belly-dance-with-merna-level-1\/\">Belly Dance with Merna (Level 1)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.harmonyacademy.net\/ar\/product\/belly-dance-with-merna-level-1\/embed\/#?secret=NhaXHg6Qds\" width=\"600\" height=\"338\" title=\"&#8220;Belly Dance with Merna (Level 1)&#8221; &#8212; Harmony Academy\" data-secret=\"NhaXHg6Qds\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.harmonyacademy.net\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-12-at-16.13.15.jpeg","thumbnail_width":1600,"thumbnail_height":1600,"description":"Belly Dance Level 1 with Merna Move with Confidence. Feel the Music. Enjoy Being You. Discover Belly Dance in a fun, welcoming, and supportive environment designed especially for beginners. Belly Dance Level 1 with Merna is the perfect starting point for anyone who wants to learn Belly Dance, enjoy movement, and build confidence\u2014without needing any previous dance experience. Throughout the course, Merna will introduce you to the essential movements and techniques step by step, helping you become more comfortable with your body, improve your coordination, and discover the joy of expressing yourself through dance. At Harmony Academy, Belly Dance is about more than learning movements. It\u2019s an opportunity to step away from your daily routine, enjoy the music, move your body, and dedicate some time during the week entirely to yourself.  What You\u2019ll Learn   Fundamental Belly Dance movements and techniques  Hip movements, circles, lifts, and drops  Basic isolations and body control  Graceful arm and hand movements  Posture, balance, and coordination  Basic Belly Dance rhythms and musicality  Simple combinations that bring movements together  How to move with greater confidence and expression  Why Join?   Perfect for complete beginners  No previous dance experience required  Learn step by step with instructor Merna  Improve body awareness and coordination  Build confidence in your movement  Enjoy a fun and expressive way to stay active  Take time for yourself during the week  Dance in a welcoming ladies' environment  Build the foundations to continue to Belly Dance Level 2  Merna will guide you progressively through the fundamentals, giving you time to understand each movement while helping you become increasingly comfortable dancing to the music.  Course Details Level: Beginner (Level 1) Instructor: Merna Start Date: 23 September 2026 Duration: 8 classes over one month Schedule: Mondays &amp; Wednesdays at 6:00 PM Suitable for: Adult women of all ages Previous Experience Required: No By the end of Belly Dance Level 1, you\u2019ll understand the essential movements and techniques of Belly Dance and feel more confident putting them together with music. More importantly, you may discover an activity that gives you something enjoyable to look forward to every week. Come for the dance. Stay for how it makes you feel. Start your Belly Dance journey with Merna at Harmony Academy."}