Belly Dance Level 1 with Merna

Move with Confidence. Feel the Music. Enjoy Being You.

Discover Belly Dance in a fun, welcoming, and supportive environment designed especially for beginners.

Belly Dance Level 1 with Merna is the perfect starting point for anyone who wants to learn Belly Dance, enjoy movement, and build confidence—without needing any previous dance experience.

Throughout the course, Merna will introduce you to the essential movements and techniques step by step, helping you become more comfortable with your body, improve your coordination, and discover the joy of expressing yourself through dance.

At Harmony Academy, Belly Dance is about more than learning movements. It’s an opportunity to step away from your daily routine, enjoy the music, move your body, and dedicate some time during the week entirely to yourself.

What You’ll Learn

• Fundamental Belly Dance movements and techniques
• Hip movements, circles, lifts, and drops
• Basic isolations and body control
• Graceful arm and hand movements
• Posture, balance, and coordination
• Basic Belly Dance rhythms and musicality
• Simple combinations that bring movements together
• How to move with greater confidence and expression

Why Join?

• Perfect for complete beginners
• No previous dance experience required
• Learn step by step with instructor Merna
• Improve body awareness and coordination
• Build confidence in your movement
• Enjoy a fun and expressive way to stay active
• Take time for yourself during the week
• Dance in a welcoming ladies’ environment
• Build the foundations to continue to Belly Dance Level 2

Merna will guide you progressively through the fundamentals, giving you time to understand each movement while helping you become increasingly comfortable dancing to the music.

Course Details

Level: Beginner (Level 1)
Instructor: Merna
Start Date: 23 September 2026
Duration: 8 classes over one month
Schedule: Mondays & Wednesdays at 6:00 PM
Suitable for: Adult women of all ages
Previous Experience Required: No

By the end of Belly Dance Level 1, you’ll understand the essential movements and techniques of Belly Dance and feel more confident putting them together with music.

More importantly, you may discover an activity that gives you something enjoyable to look forward to every week.

Come for the dance. Stay for how it makes you feel.

Start your Belly Dance journey with Merna at Harmony Academy.